20 tips to take care of your mental and physical health

It is always a good time to learn how to take good care of yourself. Therefore, we have designed this plan that focuses on promoting health and wellness. This list includes several lifestyle options that we advise all patients, along with various daily rituals that help us introduce it to our routines. Prepare to feel better than ever.

1. Stay hydrated with water or try flavored combos like strawberry-mint.
2. Kick off your day with a green smoothie or veggie breakfast.
3. Meditate or breathe deeply for 1-20 minutes.
4. Unwind with a movie or relaxing treatment.
5. Sip antioxidant-rich tea, hot or iced.
6. Boost yourself with affirmations like “I’m full of health.”
7. Snack on brain-boosting nuts like walnuts.
8. Read inspiring articles or a new book.
9. Chew each bite 30 times for better digestion.
10. Eat calmly in a peaceful spot.
11. List 3 big and 3 small goals.
12. Create a vision board of your dreams.
13. Light incense.
14. Enjoy a nutrient-packed juice like carrot-beet-ginger.
15. Pamper yourself with a bath and non-toxic candles.
16. Exercise outdoors, do yoga, or stretch for endorphins.
17. Take a guilt-free nap.
18. Cook a healthy new recipe.
19. Laugh with a friend or funny show.
20. Use lavender oil for calm and relaxation.